PADI Basic Freediving

This course offers a basic knowledge of freediving through theory
sessions and introductory skills such as static apnea, dynamic apnea,
safety, relaxation breathing, freediving training concepts, and
disciplines.

Course Length

2x 4 hour sessions over 2 days.

Prerequisites

• At least 12 years old (with consent from parents).
• Be able to swim on the surface at least 300m non-stop with mask, fins and
snorkel.
• Medical and liability release form must be completed.

Course Outline

• 2x 2 hours in water sessions.
• 2x 1 hour theory sessions.
• 2x 30 minute relaxation breathing session.

Knowledge Development

• Introduction to Padi Freediver
• Freedive breathing cycle
• Equalization
• Basics of safety in freediving
• Freediving disciplines
• Freedive Equipment
• Freediver Code of Conduct

Pool/Confined Session

• Usage of freedive breathing cycle in the water
• 300m surface swim with mask, snorkel and fins
• Perform 1min 30sec Static Apnea safely
• Perform 25m dynamic comfortably
• Technique practice
• Exploring training concepts
• Freediving disciplines
• Practice safety & buddying
• Rescue scenarios

Equipment

Freediving equipment Is included. We encourage you to bring any of your own
for more options for finding the perfect fit.

What to Bring?

• Swimwear
• Towel
• Bottle of water

How to Prepare?

Avoid caffeinated drinks two hours before session. Avoid large meals two hours
before session.
Price: 1.700 SEK
Prices include: Padi Basic Freediver Certification, freediving equipment, and insurance.