Freediving

Intro to freediving:

For those who have never tried freediving before and would like to ease into the world of apnea diving, we recommend experiencing our 1 day intro.

The 2 sections being covered:

KNOWLEDGE DEVELOPMENT
Introduction to Freediving
Freedive breathing cycle
Equalization
Basics of safety in freediving
Freediving disciplines
Freedive Equipment
Freediver Code of Conduct

POOL SESSION
Preparation of freediving gear
Usage of freedive breathing cycle in the water
Duck dives
Finning
Basic static apnea
Basic dynamic apnea

We aim to provide the best suited in enviroment for your training, our indoor pool and cozy classroom at Aquatica. Call or email us and book an appointment that suits you. Bring a friend or family member if you want. The Intro to freediving is carried out with a maximum of two participants.
Prerequisites
Ten years old, able to swim and fully healthy. In connection with the test dive, you must fill in a health declaration.
If you are a minor, a signature of a parent is required.

Price: 800kr

Padi basic freediver
Learn how to explore freediving safely and become a reliable buddy.
This experience offers a basic knowledge of freediving and introductory skills.

The 2 sections being covered:

KNOWLEDGE DEVELOPMENT
Introduction to Padi Freediver
Freedive breathing cycle
Equalization
Basics of safety in freediving
Freediving disciplines
Freedive Equipment
Freediver Code of Conduct
Padi freediver Exam

POOL SESSIONS
Usage of freedive breathing cycle in the water
300m surface swim with mask, snorkel and fins
Perform 1min 30sec Static Apnea safely
Perform 25m dynamic comfortably
Technique practice
Exploring training concepts
Freediving disciplines
Practice rescue, safety & buddying

Upon completion, you will receive a PADI Basic Freediver certification. The certification can be upgraded to a PADI Open Water Freediver certification by completing open water sessions.
Prerequisites
12 years old and able to swim 200 meters on the surface and fully healthy. You will have to fill in a health declaration in connection with the start of the course. Should it need to be supplemented, we will help you contact a diving doctor.

Price: 1700 kr
Padi Open water freediver
Want to combine relaxation and the exploration of our blue ocean?

This course gives you the needed skills to become a comfortable and safe freediver in open water settings.

KNOWLEDGE DEVELOPMENT
Introduction to Padi Freediver
Freedive breathing cycle
Equalization
Basics of safety in freediving
Freediving disciplines
Freedive Equipment
Freediver Code of Conduct

POOL SESSION
Usage of freedive breathing cycle in the water
300m surface swim with mask, snorkel and fins
Perform 1min 30sec Static Apnea safely
Perform 25m dynamic comfortably
Technique practice
Exploring training concepts
Freediving disciplines
Practice safety & buddying
Rescue scenarios

OPEN WATER SESSIONS
Introduction to equipment
Freedive breathing cycle
Proper weighting
Free immersion dives
Perform one or more constant weight dives to 10-16m
Rescue procedures
Safe buddying practices
Recreational freediving
Upon completion, you will receive a PADI Freediver certification. The certification will allow you to dive up to a depth of 16m with a certified buddy and is valid at any certified PADI dive center around the world.

Prerequisites
12 years old and able to swim 200 meters on the surface and fully healthy. You will have to fill in a health declaration in connection with the start of the course. Should it need to be supplemented, we will help you contact a diving doctor.

Price: 3000kr