Freediving

Intro to freediving

For those who have never tried freediving before and would like to ease into the world of apnea diving, we recommend experiencing our 1 day intro.

KNOWLEDGE DEVELOPMENT

  • Introduction to Freediving
  • Freedive breathing cycle
  • Equalization
  • Basics of safety in freediving
  • Freediving disciplines
  • Freedive Equipment
  • Freediver Code of Conduct

POOL SESSION

  • Preparation of freediving gear
  • Usage of freedive breathing cycle in the water
  • Duck dives
  • Finning
  • Basic static apnea
  • Basic dynamic apnea

We aim to provide the best suited in enviroment for your training, our indoor pool and cozy classroom at Aquatica. Call or email us and book an appointment that suits you. Bring a friend or family member if you want. The Intro to freediving is carried out with a maximum of two participants.

Prerequisites
Ten years old, able to swim and fully healthy. In connection with the test dive, you must fill in a health declaration.
If you are a minor, a signature of a parent is required.

Price: 800kr

Padi basic freediver

Learn how to explore freediving safely and become a reliable buddy.
This experience offers a basic knowledge of freediving and introductory skills.

KNOWLEDGE DEVELOPMENT

  • Introduction to Padi Freediver
  • Freedive breathing cycle
  • Equalization
  • Basics of safety in freediving
  • Freediving disciplines
  • Freedive Equipment
  • Freediver Code of Conduct
  • Padi freediver Exam

POOL SESSIONS

  • Usage of freedive breathing cycle in the water
  • 300m surface swim with mask, snorkel and fins
  • Perform 1min 30sec Static Apnea safely
  • Perform 25m dynamic comfortably
  • Technique practice
  • Exploring training concepts
  • Freediving disciplines
  • Practice rescue, safety & buddying

Upon completion, you will receive a PADI Basic Freediver certification. The certification can be upgraded to a PADI Open Water Freediver certification by completing open water sessions.

Prerequisites
12 years old and able to swim 200 meters on the surface and fully healthy. You will have to fill in a health declaration in connection with the start of the course. Should it need to be supplemented, we will help you contact a diving doctor.

Price: 1700 kr

Padi Open water freediver

Want to combine relaxation and the exploration of our blue ocean? This course gives you the needed skills to become a comfortable and safe freediver in open water settings.

KNOWLEDGE DEVELOPMENT

  • Introduction to Padi Freediving
  • Freedive breathing cycle
  • Equalization
  • Basics of safety in freediving
  • Freediving disciplines
  • Freedive Equipment
  • Freediver Code of Conduct

POOL SESSION

  • Usage of freedive breathing cycle in the water
  • 300m surface swim with mask, snorkel and fins
  • Perform 1min 30sec Static Apnea safely
  • Perform 25m dynamic comfortably
  • Technique practice
  • Exploring training concepts
  • Freediving disciplines
  • Practice safety & buddying
  • Rescue scenarios

OPEN WATER SESSIONS

  • Introduction to equipment
  • Freedive breathing cycle
  • Proper weighting
  • Free immersion dives
  • Perform one or more constant weight dives to 10-16m
  • Rescue procedures
  • Safe buddying practices
  • Recreational freediving
  • Upon completion, you will receive a PADI Freediver certification. The certification will allow you to dive up to a depth of 16m with a certified buddy and is valid at any certified PADI dive center around the world.

Prerequisites
12 years old and able to swim 200 meters on the surface and fully healthy. You will have to fill in a health declaration in connection with the start of the course. Should it need to be supplemented, we will help you contact a diving doctor.

Price: 3000kr

Meet the team on www.Gofreedive.com